[Activity/Workshop] Healing Through Humanity IV: Twin Hearts Meditation – Cultivating Inner Peace and Global Harmony for Humanity

In an era marked by emotional fatigue and disconnection, the ancient and modern science-supported practice of Twin Hearts Meditation offers a profound pathway to inner clarity and collective healing. Developed by Master Choa Kok Sui, this transformative technique harmonises emotional and spiritual energies by activating the heart and crown chakras, energy centres associated with human and divine love. These chakras as part of our physical body’s energy system transcend our body into a conduit through which energy flows into the Earth and vice versa.

This workshop introduces participants to both the conceptual foundations and practical steps of Twin Hearts Meditation in a grounded, experiential format. Supported by emerging research in neuroscience and positive psychology, this technique transcends religious terminology. On a physical level, practitioners may experience increased vitality and improved ability to navigate life. On a deeper level, the practice expands consciousness, enabling a sense of transcendence and unity with humanity, nature, and the cosmos.

No prior meditation experience is required. We welcome anyone seeking stress relief, personal transformation, or a way to contribute to planetary healing. It begins by explaining the concepts, principles and steps of the practice; light five-minute stretching exercises (to help energy flow and absorption); the meditation process; and it concludes with simple techniques for grounding, gratitude, and integrating the energetic effects of the practice. Please Note: Twin Hearts Meditation is an energy-based practice and is not recommended for children under 16, individuals with severe hypertension, heart problems, or a history of psychological instability.

Activity supported by: West African Pranic Healing Foundation, Dakar (https://www.pranichealingwestafrica.com/en